ELEMENTAL SCULPT TEACHER TRAINING • WINSTON-SALEM, NC

Think like a
movement teacher.

Introducing a multidisciplinary movement teacher training rooted in yoga, sculpt, mat Pilates, and functional strength training, for anyone who wants to teach with intention — not memorize a script.

Founding cohort begins November 2026, $500 deposit reserves your spot, space limited to 10 students.

Meet Your Guide

The Elemental Sculpt Method™ was created by Liz Keeter, RYT-500, after years of studying yoga, sculpt, mat Pilates, functional anatomy, and Eastern philosophy.

Along the way, Liz came to believe the most impactful classes aren't taught by teachers who know one method — they're taught by teachers who stay curious, keep learning, and genuinely care about the people in front of them.

That belief became the foundation of Elemental Sculpt.

Today, Liz blends modern movement science with timeless wisdom to help teachers build confidence, teach with intention, and create classes that are both physically effective and deeply meaningful.

Take Class with Liz

What Is Elemental Sculpt?

The Elemental Sculpt Method™ integrates yoga, sculpt, mat Pilates, and functional strength training into principles you can apply across disciplines.

Rather than preparing you to teach one style of class, this training teaches you to think like a movement teacher — with the knowledge and confidence to build classes that are purposeful, adaptable, and rooted in both science and philosophy.

Who Can Benefit?

  • Aspiring movement teachers ready to begin their teaching journey

  • Yoga, sculpt, Pilates, and fitness instructors expanding their skill set

  • Dedicated students who want to go deeper with movement

  • Personal trainers bringing mindfulness into their coaching

  • Lifelong learners who believe movement can transform lives

No previous teaching experience required.

The Elements

FIRE
sculpt
resilience
strength

WATER
flow
mobility
adaptability

AIR
space
presence
breath

EARTH
wisdom
intention
connection

Together, these elements shape an approach that strengthens the body, quiets the mind, and grows teachers who lead with authenticity — on and off the mat.

What You’ll Learn

Train beyond one modality. Rather than specializing in a single style, this training blends yoga, sculpt, mat Pilates, functional strength training, and philosophy into one adaptable teaching method.

Think like a movement teacher. Instead of memorizing choreography, you'll learn the principles behind intelligent movement — so you can adapt, create, and teach classes that are genuinely yours.

Lead with purpose. Movement is only part of a memorable class. You'll learn how communication, presence, anatomy, philosophy, and thoughtful programming come together to build classes people return to.

Grow through mentorship. Individualized feedback, guided practice teaching, and personal coaching in a small-group setting built to grow your confidence one weekend at a time.

MOVE
Yoga Flow & Mobility · Sculpt Programming · Mat Pilates Principles · Functional Strength Training

TEACH
Creative Sequencing · Intelligent Cueing · Alignment & Modifications · Practice Teaching · Musicality, Tempo & Rhythm · Class Design & Programming

LEAD
Holding Space · Yoga Philosophy · Eastern & Western Anatomy · Teacher Presence · Professionalism & Communication · Safety & Adjustments

Included in your training:

  • 70+ hours of immersive instruction

  • Five in-person training weekends

  • Small cohort learning environment

  • Guided practice teaching throughout the program

  • Comprehensive printed training manual

  • Reflection workbook & integration exercises

  • Personalized mentorship

  • Graduation certificate

  • Unlimited yoga membership during your training

  • One-year of online access to forum and materials

Weekend Format

Saturdays & Sundays, 12:00–7:00pm

November: 7–8, 14–15, 21–22 (no class Thanksgiving weekend)

December: 5–6, 12–13

Founding Cohort Tuition

  • Early Bird (register by 8/31): $1,500

  • Regular Tuition (beginning 9/1): $1,750

Monthly payment plans available or pay in full.

Your $500 non-refundable deposit counts toward total tuition. Once your deposit is in, we'll follow up directly with next steps.

Required readings not included in program tuition.

Investment

Reserve Your Spot

FAQ

Questions? Contact Liz