Breathe & Begin

Easily step into your practice, as everything you need is already here —mats, bolsters, blocks and a welcoming community—to hold space for you to experience mindfulness, growth, and connection.

First time? Welcome! Make yourself at home and enjoy 14 days of unlimited classes for just $33. Pick any class below to get started and select the “Find Your Flow 14-Day Intro Pass” at checkout.

Been here before? Kick off your shoes and stay a while! Join as a Founding Member for a lifetime rate of $108/month, and root down into the Collective community. These memberships are limited and won’t last long; sign up at checkout or inquire at the front desk.

Founding member annual memberships also available. Discounted rates offered for military, first responders, seniors, students and educators. Contact us to learn more.

  • "Nikki is the best! Her classes are always interesting and challenging (but not over the top.) The playlists are always interesting too!

  • "Luis offered a great breakdown of sequences and wonderful adjustments in the Align class."

  • "I loved Britney’s Divine Flow! She is very positive and encouraging, and I would definitely take her class again."

  • "Flow class with Amy was awesome! I love the balance between meditative breath work and body work out. Will definitely return!"

  • "Jozee was great! Challenging slow flow with balancing poses and transitions."

  • "Brittany was awesome! Had a wonderful class! The space is gorgeous!"

  • "Had the best class! I loved Claire’s instruction, this is a beautiful yoga studio with some wonderful teachers! I’m so glad they are open here in Winston -Salem!"

  • "Amy's class was fun and challenging, she brought us swimmingly through several cool flows and salutations. I left feeling energized and ready for the day!"

See what’s coming up next in special events →