Whether it’s your first time on the mat or you’ve practiced for years—this space is yours to…

begin. breathe. belong.

We’ve got everything you need to get started — Manduka mats, bolsters, blocks + straps, plus a community that holds space with intention to help support your practice.

  • "Flow class with Amy was awesome! I love the balance between meditative breath work and body work out. Will definitely return!"

  • "Nikki is the best! Her classes are always interesting and challenging (but not over the top.) The playlists are always interesting too!

  • "Had the best class! I loved Claire’s instruction, this is a beautiful yoga studio with some wonderful teachers! I’m so glad they are open here in Winston -Salem!"

  • "I loved Britney’s Divine Flow! She is very positive and encouraging, and I would definitely take her class again."

  • "Amy's class was fun and challenging, she brought us swimmingly through several cool flows and salutations. I left feeling energized and ready for the day!"

  • "Jozee was great! Challenging slow flow with balancing poses and transitions."

  • "Brittany was awesome! Had a wonderful class! The space is gorgeous!"

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