INFRARED SAUNA • WINSTON-SALEM, NC

The heat does the work; you just show up.

Social wellness in the heart of the downtown Arts District.

Private infrared sauna sessions for solo guests, couples, and small groups — in a community-rooted space where everyone belongs.

To book, call or text 336-422-1390, email, or stop by the front desk.

Sessions available Fridays 1-5, Saturdays 12-5 and Sundays 11-5 or by special request. Advance reservations required.

Aligned with our sustainability values, we operate as a BYOT (Bring Your Own Towel) facility, to reduce our ecological footprint and conserve water and energy. If bringing your own towels isn’t convenient, we offer a $5 towel service add‑on per person, per session.

From the Community…

“When I was diagnosed at age 36 with Lyme Disease, I was merely existing in a body that was failing me in every way. As I underwent medical treatments that included powerful herbal remedies, I found time spent in the infrared sauna to be a critical piece of my overall healing and recovery.

While I began my sauna practice because my doctor suggested it could help my extreme joint pain and speed the detoxification processes from my treatments, I also received the unexpected benefit of ongoing nervous system regulation.

My sessions became the quiet and calm time spent on my full wellbeing - without the noise and distraction of the rest of the pressures of the world around me - and that gave my physical body the space it needed to truly heal.”

– Megan Smoot, founder - Winston-Salem since 2002

About the Infrared Sauna Experience

Infrared heat supports relaxation, circulation, muscle recovery, and your overall well‑being.

Your session is designed as a restorative ritual within our broader social wellness ecosystem—a space to reset solo or share the experience with someone you care about.

SESSION TYPES

Find your session

Just You

Uninterrupted heat, quiet, and space that's entirely yours.

The reset your body and mind have been waiting for.

1 person · $42
45 minutes

Be Together

The heat can be better with someone in it with you. Bring a friend or two.

2 people · $52
45 minutes

3 people · $62
45 minutes

First Visit

New to infrared? This is your starting point — a shorter session designed to introduce your body to the heat and enough time to feel it.

1 person · $25
20 minutes

Included in your session

  • Access to private sauna room

  • Chromotherapy enhancements

  • Chilled aromatherapy towels

  • Access to our outdoor courtyard and garden space for post-session relaxation

  • Alkaline spring water from Yadkinville, NC, available in the room

Available add-ons:

  • Towel service $5

  • Electrolyte packet $3

  • Post-session beverage for recovery and relaxation: coconut water, adaptogenics, CBD infusions, and more · $3+

  • Full café service coming soon

What to Expect

No experience needed.
Just show up.

Arrive. Come a few minutes early. We'll get you checked in, walk you through the room, and answer any questions before your session begins.

Settle In. Your sauna room is private and ready for you. Choose your chromotherapy color, set up your sounds and let the space do what it's meant to do.

Your Session. Infrared heat works gently from the inside out. Use the cooling breath instructions if the heat feels like a lot. Take a break and come back. Your session is yours for the full time you've booked, to use how you need it most.

After. When your session ends, chilled alkaline water is available in the room. Take a few minutes to cool down and hydrate before you head out. Our courtyard and garden spaces are available while you're here to cool down and relax after your session, so there's no need to rush out the door.

RESERVE YOUR SESSION

To reserve, call or text 336-422-1390, email, or stop by the front desk.

Sessions available Fridays 1-5, Saturdays 12-5 and Sundays 11-5 and on special request. Advance reservations required.

Sessions are reserved in 60-minute blocks. We ask that guests plan to wrap up and transition out at the close of their booked time, so the space is ready for the next guest.

Aligned with our sustainability values, we operate as a BYOT (Bring Your Own Towel) facility, to reduce our ecological footprint and conserve water and energy. If bringing your own towels isn’t convenient, we offer a $5 towel service add‑on per person, per session.