INFRARED SAUNA • WINSTON-SALEM, NC
The heat does the work; you just show up.
Private infrared sauna sessions for solo guests, couples, and small groups — in a community-rooted space where everyone belongs.
Sessions are available Fridays, Saturdays, and Sundays.
Our Monthly Unlimited Members enjoy expanded access and can request additional session times beyond our standard availability.
Advance reservations are required; use the button above to book, or call/text 336‑422‑1390, email us, or stop by the front desk.
Aligned with our sustainability values, we operate as a BYOT (Bring Your Own Towel) facility, to reduce our ecological footprint and conserve water and energy. If bringing your own towels isn’t convenient, we offer a $5 towel service add‑on per person, per session.
From the Community…
“When I was diagnosed at age 36 with Lyme Disease, I was merely existing in a body that was failing me in every way. I began my sauna practice because my doctor suggested it could help my extreme joint pain and speed the detoxification process from my treatments.
What I didn’t expect was my sauna sessions to become time spent on my full wellbeing - without the noise, distractions and pressures of the world around me - and that gave my physical body and nervous system the space it needed to heal.”
– Megan Smoot, founder WSWC - Winston-Salem since 2002
About the Infrared Sauna Experience
Infrared heat supports relaxation, circulation, muscle recovery, and your overall well‑being.
Your session is designed as a restorative ritual within our broader social wellness ecosystem—a space to reset solo or share the experience with someone you care about.
SESSION TYPES
Find your session
Just You
Uninterrupted heat, quiet, and space that's entirely yours.
The reset your body and mind have been waiting for.
1 person · $42
45 minutes
Be Together
The heat can be better with someone in it with you. Bring a friend or two.
2 people · $52
45 minutes
3 people · $62
45 minutes
First Visit
New to infrared? This is your starting point — a shorter session designed to introduce your body to the heat and enough time to feel it.
1 person · $25
20 minutes
Included in your sessionAccess to private sauna room
Chromotherapy enhancements
Chilled aromatherapy towels
Access to our outdoor courtyard and garden space for post-session relaxation
Alkaline spring water from Yadkinville, NC, available in the room
Available add-ons:Towel service $5
Electrolyte packet $3
Post-session beverage for recovery and relaxation: coconut water, adaptogenics, CBD infusions, and more · $3+
Full café service coming soon
What to Expect
No experience needed.
Just show up.
Arrive. Come a few minutes early. We'll get you checked in, walk you through the room, and answer any questions before your session begins.
Settle In. Your sauna room is private and ready for you. Choose your chromotherapy color, set up your sounds and let the space do what it's meant to do.
Your Session. Infrared heat works gently from the inside out. Use the cooling breath instructions if the heat feels like a lot. Take a break and come back. Your session is yours for the full time you've booked, to use how you need it most.
After. When your session ends, chilled alkaline water is available in the room. Take a few minutes to cool down and hydrate before you head out. Our courtyard and garden spaces are available while you're here to cool down and relax after your session, so there's no need to rush out the door.
RESERVE YOUR SESSION
Sessions are available Fridays, Saturdays, and Sundays.
Unlimited and Annual Members enjoy expanded access and can request additional session times beyond our standard availability.
Advance reservations are required; use the button above to book, or call/text 336‑422‑1390, email us, or stop by the front desk.
Sessions are reserved in 60-minute blocks. We ask that guests plan to wrap up and transition out at the close of their booked time, so the space is ready for the next guest.
Aligned with our sustainability values, we operate as a BYOT (Bring Your Own Towel) facility, to reduce our ecological footprint and conserve water and energy. If bringing your own towels isn’t convenient, we offer a $5 towel service add‑on per person, per session.