Family Yoga

Meet Cara

🎓Experienced Kindergarten teacher at WSFCS

🧘Certified yoga instructor

🖍️Over 25 years of early childhood education experience

💡Know how to keep kids moving, laughing, and learning!

💖Promotes physical and mental wellbeing, one child’s pose at a time!

A woman practicing yoga outdoors on a mat, performing a headstand against a mountain landscape during sunrise or sunset.
  • Family Yoga is a playful and engaging yoga class designed for ages 4-10! Through fun, accessible yoga practices, kids will build physical strength, confidence, and mindfulness—all while having a blast!

  • While this class is designed with ages 4–11 in mind, children slightly outside that range may still find it enjoyable. We just ask that participants are able to follow gentle instruction from another adult and are open to having fun on the mat alongside others.

    • 1 Child + 1 Grown-Up: $20

    • 2 Children + 1 Grown-Up: $25

    • Each Additional Child: $5

  • Yes! We encourage parents to roll out their mat (we have mats available for your use too!) and build bonds through movement and laughter with their child.

    Alternately, parents may choose to enjoy The Collective’s common area, meditation nook or courtyard for some down time, to send a few emails, enjoy the local artistry scattered throughout the space, or strike up a conversation with another member of the community.

    But, please, no drop-offs.

    A variety of beverages are available for purchase at the The Collective’s Cafe for your enjoyment and relaxation.

  • Classes are on Saturdays starting October 4th at 11AM.

    Look for Family Yoga on the Yoga Schedule or Events pages, OR contact us at hello@winstonsalemwellnesscollective.com. Space is limited!